I hate training for doing outdoor sports, unless it means actually getting out and doing them. But I have a full time job and sometimes I have to sneak into the gym for a workout in preparation to get outside. In general gyms are fairly depressing to me, but I lately I’ve been able to channel my energy to get after it in the gym because I know that a long season of skiing is ahead. It’s snowing in the mountains and I’m getting fired up.
Below is the workout I’ve been doing. The key is to not stop once you’ve started the workout. If I really push myself I can keep my heart rate above 150 with spurts above 180. Would love to hear any feedback or opinions on the workout.
The 360 Workout
- 10 min high intensity on bike, treadmill, stairs or eliptical (must stay over 200 watts)
- 15 pull ups
- 20 squats at 100 lbs
- 30 sit ups
- 40 box jumps at 24 inches or 40 lunges
- 15 min high intensity on bike, treadmill, stairs or eliptical (must stay over 200 watts)
- 15 pull ups or 15 pull downs at 150 lbs
- 20 squats at 100 lbs
- 30 sit ups
- 40 box jumps at 24 inches or 40 lunges
- 20 min high intensity on bike, treadmill, stairs or eliptical (must stay over 200 watts)
- 15 pull ups or 15 pull downs at 150 lbs
- 20 squats at 100 lbs
- 30 sit ups
- 40 box jumps at 24 inches or 40 lunges
